Sparkpeople Diet at SparkPeople.com Getting Attention
Sparkpeople Diet at SparkPeople.com Getting Attention – Sparkpeople describ themselves as people who eat moderate fat, high carb, low protein diet. The guidelines are similar to the USDA pyramid, which recommends that people eat around 15% protein, 55% carbohydrate, and 30% fats. The calorie recommendations made on the site are determined by whether you would like moderate or aggressive weight loss. Selecting aggressive means that you will be placed on a diet that is very low in calories, and they also recommend that you are an active person for the diet to work.
The web site is a great one that has a lot of tools that are very easy to use for tracking and supplementing weight loss. Many people have found the site to be useful, and they have helped thousands of motivated individuals to lose weight.
The site has been compared to a number of other online weight loss programs including eDiets, DietWatch and CyberDiet. While the program is very similar to those sites, their recommendations for food are very different from most sites, and it is only the tracking tools that show any type of similarity.
If you are interested in losing weight, be it a small amount or a large amount, Sparkpeople is a great website to check out. Their tools will allow you to better track your progress, and their site is full of great advice for those of us who are looking to shed a few pounds. Each program has a wide range of different tools for you to track your caloric intake, as well as the overall nutrition of your diet.